Elevate Educational Success with Xperience PT's School Wellness Programmes.

Health and Fitness for your school

In today’s educational landscape, the physical and mental wellbeing of students and staff, plays a critical role in the overall success of schools.

  • Research shows that physically active students tend to have better grades, school attendance, cognitive performance, and classroom behaviours.

  • Physical activity and fitness are also positively linked with mental health improvements, reducing symptoms of depression and anxiety by up to 30%, crucial for enhancing the learning environment and promoting a positive school culture.

We can adapt our services to support primary and secondary schools, supporting P.E. leads and taking a holistic approach to improving the overall health of the school.

  • Customised Wellness Programs: Designed to cater to different age groups and fitness levels, ensuring inclusivity and engagement for all students and staff.

  • Mental Health Enhancements: By integrating exercise regimes known to boost mental health, we aim to improve concentration, reduce stress levels, and elevate morale across the school.

  • Cost-Effective Solutions: We are committed to delivering value, offering competitive pricing to ensure our programs are accessible to schools of all sizes.

  • Flexible Delivery: In-person sessions, virtual live classes, or on-demand workouts, our versatile platform will meet your needs, whatever they are.

Exercise has a significant positive impact on students' performance in school, influencing various aspects including academic achievement, attendance rates, behaviour and overall wellbeing.

Here are some key statistics and findings that highlight the benefits of physical activity for students.

  • Research suggests that students who participate in regular physical activity tend to have better grades, test scores, and classroom behaviors. For example, a study published in the *Journal of School Health* found that physical fitness is positively associated with academic achievement among students.

  • Schools with comprehensive, inclusive physical activity programs often report lower absenteeism. Physical activity can boost immune function, which may help reduce absenteeism by keeping students healthier.

  • Exercise has been shown to improve cognitive functions such as attention, memory, and executive function. A review in the *British Journal of Sports Medicine* reported that children who engage in physical activity show improvements in attention, brain function, and academic performance.

  • Regular physical activity is linked to reductions in symptoms of depression and anxiety among children and adolescents. This can lead to a more positive school environment and better student engagement. The Centres for Disease Control and Prevention (CDC) highlight the role of physical activity in improving mental health and reducing stress among students.

  • Physical activity programs can lead to improvements in student behaviour and a reduction in disciplinary actions. A report by the Institute of Medicine indicates that school-based physical activity contributes to social behaviour improvements, reducing incidents of bullying and classroom disruptions.

  • Engaging in regular physical activity helps maintain a healthy weight, which is crucial given the rising rates of childhood obesity. The World Health Organisation (WHO) recommends that children and adolescents aged 5-17 should have at least 60 minutes of moderate to vigorous intensity physical activity daily.

  • Participation in physical activities, especially team sports, can enhance social skills, cooperation, and self-esteem. This can contribute to a more cohesive and supportive school culture.

  • Engaging in sports and physical activities can also reduce the likelihood of substance abuse among students by providing positive social interactions and coping mechanisms for stress.

These benefits underscore the importance of integrating physical activity into the school day.

Schools that prioritise physical education and active lifestyles can foster an environment conducive to student success both inside and outside the classroom.

Let’s work together

At Xperience PT, we specialise in delivering affordable, personalised, health and fitness packages designed specifically for the unique needs of educational institutions. Our programs go beyond simple fitness routines; they are comprehensive wellness solutions, tailored to support the diverse needs and schedules of your students and staff.

We would love to collaborate with you to design a wellness package that aligns with your schools educational goals.

Contact us today to discover how we can support your school’s journey to enhanced health and well-being.